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Could Acupuncture Help You?

Could Acupuncture Help You?_LittleSoapCompany.co.uk

It’s one of the oldest practises of the modern world and yet acupuncture is regularly met with scepticism and disbelief; or just a dislike of needles! But with the pace of modern life today meaning that so many of us are stressed out, exhausted and unhappy; living life at 100 miles an hour and rarely take the time to stop, to breathe, or to focus; this ancient method can help..…

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Three Reasons to Quit Sugar Today

Three Reasons to Quit Sugar Today_LittleSoapCompany.co.uk

As regular readers will know, we’re all about an 80/20 lifestyle at Little Soap HQ. We believe in letting our hair down and enjoying life, but we like to do it with a clear conscience and a healthy heart.  So it’s little wonder that when it comes to sugar we’re firmly in the less is more camp – we do still have a biscuit tin in the office, we just…

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Three Little Super Foods to Eat in August

Three Little Super Foods to Eat in August_LittleSoapCompany.co.uk

Welcome to a new month! We love August here at Little Soap HQ because it is literally bursting with beautiful fresh organic produce to try. Fruits, vegetables and herbs are all in their prime right now and if you have a garden of your own at home, you’re probably feeling a little overrun with amazing crops at the moment! Ok, so the weather has been less than great just lately, but…

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Five Little Tips for Mindful Weight loss

Five Little Tips for Mindful Weight loss_LittleSoapCompany.co.uk

There’s a lot in the media right now about mindfulness and what it means to live intentionally. There’s also a lot about weight loss, with the various media outlets sharing tips and advice about trimming down for summer and fitting into that all important bikini. Seems strange the two are rarely linked, seeing as weight loss is really just another way that we can care for our bodies, and we…

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Three Healthy Little Cocktails For Your Summer Barbecue

Three Little Healthy Cocktails for Your Summer Barbecue_ Little Soap Company.co.uk

Hands up who’s been invited to a garden party or a barbecue already this summer? And why not! Warmer temperatures and lighter evenings makes eating outside an amazing experience and when you’re with friends, what better time to let your hair down? The thing is though, what if you really don’t want to undo all of your good work when it comes to keeping your body and mind healthy and sparkling?…

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Three Little Tips for Healthy Travel This Summer

Three Little Tips for Healthy Travel This Summer_LittleSoapCompany.co.uk

Hands up who has a summer holiday booked? You lucky things! Ah, don’t you just love this time of year? According to the National Office of Statistics, there were 70.8 million visits overseas by UK residents in 2016, which was 8% more than in 2015- and even more holidays are predicted for this year. We Brits love to get away for a couple of weeks in the summer, and who can…

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Three Little Super Foods to Eat in July

So July is here and our summer bodies are well and truly on top form, yes? If you’ve been following our ‘Three Little Super Foods to Eat in…’ series you’ll know that we’ve already had July covered, and you’ll also know that there is a huge abundance of beautiful fresh organic produce available at this time of year. So this time we thought we’d put a slight twist on it,…

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Adapt Your Skin Care Regime for Summer

Adapt Your Skin Care Regime for Summer_LittleSoapCompany.co.uk

Is your skin in need of a little TLC right now? You’re not alone! Summer can bring with it a host of potential skin problems, such as acne, dry rashes, prickly heat… and this is why your skin care regime needs to be adapted regularly. This week we’re looking at how you can adapt your skin care regime for summer – with a few DIY recipes you can use at…

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Top Three Little Travel Essentials this Summer

With summer finally upon us and the great British weather actually living up to the season, lots of us are enjoying a little extra time outdoors. Hooray! That’s what summer was made for! Lots of us are also planning our summer getaways right now and some have had their flights out of here booked for months. If that’s you then you won’t want to miss this week’s post. Because we…

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Three Little Natural Remedies for Sunburn

Three Little Natural Remedies for Sunburn_LittleSoapCompany.co.uk

So we’re well into June now and we’re delighted to report that the great British summer seems to be shaping up pretty nicely so far, thank you very much! But let’s not allow the sunshine to go to our heads. We need to stay protected over summer, people! Experts agree that sunscreen should be worn from the months of April right through to October, even on overcast days- but if…

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