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Three Ways to Sabotage Your Fitness Goals

Three Ways to Sabotage Your Fitness Goals_LittleSoapCompany.co.uk

Now that we’re well into March, how are your new year fitness goals going? Hopefully you’re on track, motivated and loving every minute? Ah, who are we kidding? Nobody loves every minute of difficult journeys, right? Well, some do I guess, but you know… When you set yourself a fitness goal, you’re setting yourself a personal challenge, and the clue is in the name. It’s hard work. It’s a challenge.…

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Unplug for Better Skin

Unplug for Better Skin_LittleSoapCompany.co.uk

We;e written before about the benefits of unplugging from today’s manic technology obsessed society now and then, and this week we’re going to explore this a little further. We think you might be interested to know that taking a break from your phone or your iPad could actually help improve not only your emotional wellbeing, but the condition of your skin too. Read on to find out more about how…

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Three Little Workouts for People Who Hate the Gym

Three Little Workouts for People Who Hate the Gym

So, March is here. The sun is peeping through the clouds and the earth is warming. Hooray! Summer must surely be a matter of weeks away, right? Does that fill you with joy or fear? So many of us are now panicking about our ‘summer body’ plans and memberships at gyms around the country are soaring! According to experts, Februrary is the busiest month of the year for personal trainers,…

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Three Little Super Foods to Eat in March

Three Little Super Foods to Eat in March_LittleSoapCompany.co.uk

Welcome to March! How we’re in the third month of 2017 is anyone’s guess, but here we are! So lets make the most of it, by making sure our grocery basket is bang on season and our bodies are thanking us for it. With a faint promise of spring in the air, March is the month of hope. Sunshine around the corner, warmer days ready to greet us, delicious new…

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Three Amazing Little Uses for Avocado

Three Amazing Little Uses for Avocado_LittleSoapCompany.co.uk

We’ve written before about the wonder that is avocado, but seriously this is such an amazing fruit that we just couldn’t resist a revisit. I don’t think you can ever really pinpoint ALL the ways to use an avocado after all, and personally I’m always discovering new and wonderful ways to put them to use! So without further ado, here are three amazing little uses for avocado, and hopefully they’re…

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Three Little Tips for Eyes That Sparkle

Three Little Tips for Eyes That Sparkle_LittleSoapCompany.co.uk

They say that your eyes are the window to your soul, so what do yours say about you? If the answer is: ‘I’m exhausted, I don’t sleep well and I need to go to bed earlier’ then perhaps they’re not on the right page at the moment! It’s so easy to forget about our eyes in our daily routine, but really they are the most important feature of your face-…

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Three Little Ways to Practise Self Care Today

Three Little Ways to Practise Self Care Today_LittleSoapCompany.co.uk

We live in busy times. Even if we might not feel it, life can be stressful! It’s not just work or family that can heap the pressure on our shoulders either, as studies have found other elements such as social media and cultural expectations can lead to feelings of stress, anxiety and low moods too. Perhaps its the constant striving to keep up? The constant feeling that we should be…

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Three Little Super Foods to Eat in February

Three Little Super Foods to Eat in February_LittleSoapCompany.co.uk

Welcome to a new month! February is that one step closer to spring, and though the weather might not be warming just yet, the promise is there! And with a new month comes new delicious produce to get our hands on, so without further ado- here are three little super foods to eat in February. Enjoy! Celeriac They’re not much to look at but we’ve written before about the wonder…

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Start the Day the Right Way: Three Super Little Breakfasts

Start the Day the Right Way: Three Super Little Breakfasts

Do you skip breakfast in the mornings? Or do you always make time for this meal? And if you do make time for it, do you sit down and really savour it, or does it tend to be one of those rushed affairs that you simply get through so you can leave the house on time? Sorry for all the questions, but this is important! As I’m sure your mum…

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Beat the Blues Naturally- Three tips for Soothing the Body and mind

Beat the Blues Naturally- Three tips for Soothing the Body and mind

Now that we have so-called Blue Monday behind us, maybe now is the perfect time to sit back and reflect on exactly why January can be so hard for some people. It’s dark, it’s cold, it’s a long time until pay day… and even longer until the weather begins to warm and the flowers begin to bloom again. Add to that the fact that so many of us are back to…

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