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Using Mindfulness For Body Confidence

Using Mindfulness For Body Confidence_LittleSoapCompany.co.uk

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

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Three Little Myths About Superfoods That You Need to Know Now

Three Little Myths About Superfoods That You Need to Know Now_LittleSoapCompany.co.uk

The term superfoods is certainly popular right now, and we use it a lot here at Little Soap Company. It’s a useful term to describe the amazing properties of certain foods that are grown naturally on our planet, foods that we need to respect and protect- and consume. But what exactly defines a superfood? What makes a food ‘super’ and are we being tricked by manufacturers into thinking the things…

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Three Super Little DIY Deodorants You Can Make at Home

Three Super Little DIY Deodorants You Can Make at Home_LittleSoapCompany.co.uk

Summer is almost upon us (I know, we say that every week, don’t we!) and the weather is definitely warming up. Ok, so we never seem to get anywhere near the temperature that we crave each year, but you have to admit that even the British summer time has the potential to get quite warm. And what happens when it’s warm? We sweat. Relax! We all do it. It’s how we deal…

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Three Little Super Foods to Look Out for in May

Three Little Super Foods to Look Out for in May_LittleSoapCompany.co.uk

Welcome to May! While this year seems to be flying past, I hope you’re taking the time to appreciate just how beautiful the world is out there right now? Spring brings with it so many gorgeous new plants, flowers and foods, and the closer we get to summer, the more colourful it all is. We’re loving this season so much! This month we thought we’d let you know about the produce…

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Three Little Reasons why HIIT Could Work for You

We all know that eating right and staying active is the best way to ensure fitness, wellbeing and sparkle in our every days lives. But we also know that it’s not always that easy to maintain the right balance too. Sometimes our busy schedules can hinder our good intentions. Sometimes we can have a mental block. Sometimes we can just plain crave eating some foods that we deem ‘naughty’ and…

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Three Little Changes You Need to Make to Your Beauty Routine this Spring

Three Little Changes You Need to Make to Your Beauty Routine this Spring_LittleSoapCompany.co.uk

So now that spring is well and truly here at last, it’s time to make a few changes in your usual beauty routine. Your skin’s needs change with the evolving seasons so it’s important to keep up with that. That doesn’t mean you need to completely ditch your current regime and go out buying loads of new products, but yo will need to make a few changes overall. So don’t fear! We’re…

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Three Amazing Little Cauliflower Recipes to Try Today

Three Amazing Little Cauliflower Recipes to Try Today

Cauliflower has been through a bit of a revolution recently and it now revels in somewhat of a celebrity status. Gone are the days of over cooked and mushy piles of soggy cauli- hello weirdly wonderful and delightfully delicious meals! Have you cottoned on to the versatility of cauliflower yet? We wrote about using it in place of bread when making pizza here in this post last week, and today…

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Three Little Super Foods to Eat in April

So how has April been for you so far? It’s crazy that we’re now in the fourth month of the year already! Summer is surely around the corner, and that thought really makes us smile here at Little Soap HQ! But first, April. And what we should be putting in out shopping baskets this month. With the extra hours of daylight this is a wonderful month of promise, and there…

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Three Ways to Eat Your Skin Healthy

Three ways to eat your skin healthy_LittleSoapCompany.co.uk

With summer literally around the corner, we’re all busy getting ready to bare a little more skin than usual, right? So in our preparation, we thought it might be a good idea to share a little refresher on the foods that are going to help make your skin glow, and why. Read on to find out out top three ways to eat your skin healthy. You’re welcome. Heal your skin…

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Three Ways to Sabotage Your Fitness Goals

Three Ways to Sabotage Your Fitness Goals_LittleSoapCompany.co.uk

Now that we’re well into March, how are your new year fitness goals going? Hopefully you’re on track, motivated and loving every minute? Ah, who are we kidding? Nobody loves every minute of difficult journeys, right? Well, some do I guess, but you know… When you set yourself a fitness goal, you’re setting yourself a personal challenge, and the clue is in the name. It’s hard work. It’s a challenge.…

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