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Three Healthy Little Cocktails For Your Summer Barbecue

Three Little Healthy Cocktails for Your Summer Barbecue_ Little Soap Company.co.uk

Hands up who’s been invited to a garden party or a barbecue already this summer? And why not! Warmer temperatures and lighter evenings makes eating outside an amazing experience and when you’re with friends, what better time to let your hair down? The thing is though, what if you really don’t want to undo all of your good work when it comes to keeping your body and mind healthy and sparkling?…

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Three Little Super Foods to Eat in July

So July is here and our summer bodies are well and truly on top form, yes? If you’ve been following our ‘Three Little Super Foods to Eat in…’ series you’ll know that we’ve already had July covered, and you’ll also know that there is a huge abundance of beautiful fresh organic produce available at this time of year. So this time we thought we’d put a slight twist on it,…

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Three Little Super Foods to Look Out for in May

Three Little Super Foods to Look Out for in May_LittleSoapCompany.co.uk

Welcome to May! While this year seems to be flying past, I hope you’re taking the time to appreciate just how beautiful the world is out there right now? Spring brings with it so many gorgeous new plants, flowers and foods, and the closer we get to summer, the more colourful it all is. We’re loving this season so much! This month we thought we’d let you know about the produce…

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Three Little Super Foods to Eat in January

Three Little Super Foods to Eat in January_LittleSoapCompany.co.uk

Happy New Year! Right now, in January, the nation is divided into those who are detoxing, those who have no need to, and those who have no intention to! If you were smart in 2016, and over Christmas, you won’t need to detox. Simply carry on eating good, fresh, organic seasonal food- right? But hang on. This is real life, and in real life we’re allowed a little flexibility. We…

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Three Little Natural Beauty Ingredients we Can’t Live Without

Three Little Natural Beauty Ingredients we Can't Live Without_LittleSoapCompany.co.uk

Now that the colder weather has well and truly set in, we’re looking to make sure our beauty regime is in tip top condition. This time of year can see our skin drying out- thanks to cold air and the humidity of central heating- and our hair frizzing up thanks to more rain and less sunshine, and nobody wants that! So here are three little natural beauty ingredients we can’t…

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Three Little Super Foods to Eat in November

three little super foods to eat in november_-LittleSoapCompany.co.uk

It’s time to eat the seasons again! November is here and the cold weather has certainly set in, don’t you think? So what are we eating this month? Here are three little super foods to eat in November… Kale Yes! This super green is smack bang in season right now, and we couldn’t be more excited! Kale has had a bit of a revolution in recent years, and more people…

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Three Little Super Foods to Eat in July

Three little super foods to eat in July_LittleSoapCompany.co.uk

Hello Summer! Hooray- the sunshine has finally come out to play and summer is actually here! Kind of. Well, let’s face it the British summer is always going to struggle a little,e but that doesn’t mean that we can’t enjoy the fruits of the most joyful season of all. So what’s in season right now? What should we be buying at the grocers and serving al fresco in the sunshine?…

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Three Little Seasonal Foods you Should be Eating Right Now

Three Little Seasonal Foods you Should be Eating Right Now_LittleSoapCompany.co.uk

Here at Little Soap HQ we’re passionate about eating clean, green and in season. So this week we wanted to showcase three little seasonal foods you should be eating right now, along with some creative ways to use them. Enjoy! Spinach Love it or hate it, there’s no denying that spinach is a bit of a super food, and it’s in season right now so it really should be on…

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Little Tricks Busy Mums Swear by

Little Tricks Busy Mums Swear by_LittleSoapCompany.co.uk

Life is busy. And when you have children it can get really busy. So how do busy mums keep up with a healthy eating and exercise regime when life is so full on? Read on to find out all about the little tricks busy mums swear by… Never skip breakfast Even when you’re really short of time, make breakfast a priority. So if this means you get up fifteen minutes earlier than…

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Three Reasons to Eat Raw

As with anything in life, we advocate an 80/20 approach to food. Let’s face it, every single one of us is going to fancy a slice of chocolate cake once in a while, so as long as the rest of your day is relatively healthy its really not going to hurt! So when it comes to raw food diets, there can be pretty strong arguments for and against. Some experts…

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