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Could Acupuncture Help You?

Could Acupuncture Help You?_LittleSoapCompany.co.uk

It’s one of the oldest practises of the modern world and yet acupuncture is regularly met with scepticism and disbelief; or just a dislike of needles! But with the pace of modern life today meaning that so many of us are stressed out, exhausted and unhappy; living life at 100 miles an hour and rarely take the time to stop, to breathe, or to focus; this ancient method can help..…

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Five Little Tips for Mindful Weight loss

Five Little Tips for Mindful Weight loss_LittleSoapCompany.co.uk

There’s a lot in the media right now about mindfulness and what it means to live intentionally. There’s also a lot about weight loss, with the various media outlets sharing tips and advice about trimming down for summer and fitting into that all important bikini. Seems strange the two are rarely linked, seeing as weight loss is really just another way that we can care for our bodies, and we…

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Using Mindfulness For Body Confidence

Using Mindfulness For Body Confidence_LittleSoapCompany.co.uk

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

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Three Little Reasons why HIIT Could Work for You

We all know that eating right and staying active is the best way to ensure fitness, wellbeing and sparkle in our every days lives. But we also know that it’s not always that easy to maintain the right balance too. Sometimes our busy schedules can hinder our good intentions. Sometimes we can have a mental block. Sometimes we can just plain crave eating some foods that we deem ‘naughty’ and…

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Three Ways to Sabotage Your Fitness Goals

Three Ways to Sabotage Your Fitness Goals_LittleSoapCompany.co.uk

Now that we’re well into March, how are your new year fitness goals going? Hopefully you’re on track, motivated and loving every minute? Ah, who are we kidding? Nobody loves every minute of difficult journeys, right? Well, some do I guess, but you know… When you set yourself a fitness goal, you’re setting yourself a personal challenge, and the clue is in the name. It’s hard work. It’s a challenge.…

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Unplug for Better Skin

Unplug for Better Skin_LittleSoapCompany.co.uk

We;e written before about the benefits of unplugging from today’s manic technology obsessed society now and then, and this week we’re going to explore this a little further. We think you might be interested to know that taking a break from your phone or your iPad could actually help improve not only your emotional wellbeing, but the condition of your skin too. Read on to find out more about how…

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Three Little Workouts for People Who Hate the Gym

Three Little Workouts for People Who Hate the Gym

So, March is here. The sun is peeping through the clouds and the earth is warming. Hooray! Summer must surely be a matter of weeks away, right? Does that fill you with joy or fear? So many of us are now panicking about our ‘summer body’ plans and memberships at gyms around the country are soaring! According to experts, Februrary is the busiest month of the year for personal trainers,…

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Three Little Ways to Practise Self Care Today

Three Little Ways to Practise Self Care Today_LittleSoapCompany.co.uk

We live in busy times. Even if we might not feel it, life can be stressful! It’s not just work or family that can heap the pressure on our shoulders either, as studies have found other elements such as social media and cultural expectations can lead to feelings of stress, anxiety and low moods too. Perhaps its the constant striving to keep up? The constant feeling that we should be…

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Beat the Blues Naturally- Three tips for Soothing the Body and mind

Beat the Blues Naturally- Three tips for Soothing the Body and mind

Now that we have so-called Blue Monday behind us, maybe now is the perfect time to sit back and reflect on exactly why January can be so hard for some people. It’s dark, it’s cold, it’s a long time until pay day… and even longer until the weather begins to warm and the flowers begin to bloom again. Add to that the fact that so many of us are back to…

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New Year- To Detox or Not?

New Year- To Detox or Not?_LittleSoapCompany.co.uk

As January is now in full swing, can we have a show of hands please? Who here is currently on a detox? I’m willing to bet that almost half of you have at least given it some thought- am I right? It’s everywhere. Everything you read, every advert on the television, every conversation in the office. January gets under our skin, doesn’t it? It’s cold, it’s dark and it seems…

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