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Three Reasons to Quit Sugar Today

Three Reasons to Quit Sugar Today_LittleSoapCompany.co.uk

As regular readers will know, we’re all about an 80/20 lifestyle at Little Soap HQ. We believe in letting our hair down and enjoying life, but we like to do it with a clear conscience and a healthy heart.  So it’s little wonder that when it comes to sugar we’re firmly in the less is more camp – we do still have a biscuit tin in the office, we just…

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Three Little Super Foods to Eat in August

Three Little Super Foods to Eat in August_LittleSoapCompany.co.uk

Welcome to a new month! We love August here at Little Soap HQ because it is literally bursting with beautiful fresh organic produce to try. Fruits, vegetables and herbs are all in their prime right now and if you have a garden of your own at home, you’re probably feeling a little overrun with amazing crops at the moment! Ok, so the weather has been less than great just lately, but…

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Three Healthy Little Cocktails For Your Summer Barbecue

Three Little Healthy Cocktails for Your Summer Barbecue_ Little Soap Company.co.uk

Hands up who’s been invited to a garden party or a barbecue already this summer? And why not! Warmer temperatures and lighter evenings makes eating outside an amazing experience and when you’re with friends, what better time to let your hair down? The thing is though, what if you really don’t want to undo all of your good work when it comes to keeping your body and mind healthy and sparkling?…

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Three Little Super Foods to Eat in July

So July is here and our summer bodies are well and truly on top form, yes? If you’ve been following our ‘Three Little Super Foods to Eat in…’ series you’ll know that we’ve already had July covered, and you’ll also know that there is a huge abundance of beautiful fresh organic produce available at this time of year. So this time we thought we’d put a slight twist on it,…

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Three Little Super Foods to Eat in June

It’s June already! 2017 seems to be flying by doesn’t it? So what’s in the shopping basket this month? Well, because we’re that bit closer to summer now, the good news is that there is so much fresh produce out there for us right now. So much so, we found it hard to narrow down our list to just three! But here it is: three little super foods to eat…

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Three Little Healthy Snacks to Grab on the Go

Three Little Healthy Snacks to Grab on the Go_LittleSoapCompany.co.uk

We all know what it’s like. We all have busy lives, rushing from here to there almost daily- trying desperately to meet deadlines, tend to family, keep the house in order. It’s exhausting! And sometimes, naturally, things have to slide. What goes first? Usually meal times. Some days there is literally no time to sit down and eat a proper meal. I know what it’s like! But just because you…

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Three Little Myths About Superfoods That You Need to Know Now

Three Little Myths About Superfoods That You Need to Know Now_LittleSoapCompany.co.uk

The term superfoods is certainly popular right now, and we use it a lot here at Little Soap Company. It’s a useful term to describe the amazing properties of certain foods that are grown naturally on our planet, foods that we need to respect and protect- and consume. But what exactly defines a superfood? What makes a food ‘super’ and are we being tricked by manufacturers into thinking the things…

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Three Little Super Foods to Look Out for in May

Three Little Super Foods to Look Out for in May_LittleSoapCompany.co.uk

Welcome to May! While this year seems to be flying past, I hope you’re taking the time to appreciate just how beautiful the world is out there right now? Spring brings with it so many gorgeous new plants, flowers and foods, and the closer we get to summer, the more colourful it all is. We’re loving this season so much! This month we thought we’d let you know about the produce…

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Three Amazing Little Cauliflower Recipes to Try Today

Three Amazing Little Cauliflower Recipes to Try Today

Cauliflower has been through a bit of a revolution recently and it now revels in somewhat of a celebrity status. Gone are the days of over cooked and mushy piles of soggy cauli- hello weirdly wonderful and delightfully delicious meals! Have you cottoned on to the versatility of cauliflower yet? We wrote about using it in place of bread when making pizza here in this post last week, and today…

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Three Little Super Foods to Eat in April

So how has April been for you so far? It’s crazy that we’re now in the fourth month of the year already! Summer is surely around the corner, and that thought really makes us smile here at Little Soap HQ! But first, April. And what we should be putting in out shopping baskets this month. With the extra hours of daylight this is a wonderful month of promise, and there…

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