Posted on

Using Mindfulness For Body Confidence

Using Mindfulness For Body

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

Read more