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Using Mindfulness For Body Confidence

Using Mindfulness For Body Confidence_LittleSoapCompany.co.uk

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

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Three Little Tips for Beating the Post Christmas Blues

So how was the big day for you? If you’re anything like the rest of us, you might be feeling a little tired, bloated and low? Its only to be expected, as we start to come down from the enormous high that is the festive season. I mean, we spend the entire month of December preparing for just one day. We take a week off work, we spend the whole time cooped…

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Three Little Festive Treats to Enjoy Now!

Three Little Festive Treats to Enjoy Now!_LittleSoapCompany.co.uk

In just a few days time we will be celebrating Christmas once and for all and we couldn’t be more excited! But why wait until Sunday? Haven’t we all been rushing around like headless chickens for long enough? Let’s live in the moment with a few little treats now shall we? Here are three of our favourite little festive treats for you to enjoy now! Because, why not? Nourish your mind Let’s face…

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Five Little Benefits of Massage

Five Little Benefits of Massage_LittleSoapCompany.co.uk

By now regular readers should know that here at Little Soap HQ we are all for nourishing the body and the mind, and one of our favourite ways to take care of the whole package is with a massage. Surprisingly, a huge proportion of the UK adult population have never had  a massage! Wow. You guys are missing out! Here are just five little benefits of massage… if you’ve yet to…

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Tips for Taking a Regular Technology Break

Tips for taking a regular technology break_LittleSoapCompany.co.uk

How long do you spend online each day? Be honest now! Did you know that on average we Brits spend around eight hours and 41 minutes on one device or another per day. That’s longer than we spend sleeping, which is on average eight hours and 21 minutes. Crazy, huh? So how does a technology detox sound to you? Scary? Then you’re probably in desperate need! Here are our top five tips…

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5 things to do before summer is really over

5 things to do before summer is really over_LittleSoapCompany.co.uk

Ah, September. If you live in the UK, this month usually has more sunshine than the whole of the ‘summer’ it follows! And there is the added bonus of the promise of autumn in the air too. What’s not to love? Fresh starts, new beginnings and a season on the cusp of change. But before we move on completely, here are 5 things to do before summer is really over.…

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