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Three Little Reasons why HIIT Could Work for You

We all know that eating right and staying active is the best way to ensure fitness, wellbeing and sparkle in our every days lives. But we also know that it’s not always that easy to maintain the right balance too. Sometimes our busy schedules can hinder our good intentions. Sometimes we can have a mental block. Sometimes we can just plain crave eating some foods that we deem ‘naughty’ and…

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Three Little Workouts for People Who Hate the Gym

Three Little Workouts for People Who Hate the Gym

So, March is here. The sun is peeping through the clouds and the earth is warming. Hooray! Summer must surely be a matter of weeks away, right? Does that fill you with joy or fear? So many of us are now panicking about our ‘summer body’ plans and memberships at gyms around the country are soaring! According to experts, Februrary is the busiest month of the year for personal trainers,…

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Keep up your fitness regime this winter!

Let’s face it, the winter months can be long, cold and dark. And that’s just the weather! Often when there is less sunshine and less warmth, it’s tempting to stay hidden indoors with chunky jumpers and bowls of comfort food. But that’s the worse thing you can do! Studies have proven that getting out and staying active can counteract feelings of lethargy and low moods in winter. And if you…

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