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Three Little Super Foods to Eat in June

It’s June already! 2017 seems to be flying by doesn’t it? So what’s in the shopping basket this month? Well, because we’re that bit closer to summer now, the good news is that there is so much fresh produce out there for us right now. So much so, we found it hard to narrow down our list to just three! But here it is: three little super foods to eat…

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Healthy Eating on a Budget

healthy eating on a budget_ LittleSoapCompany.co.uk

They say that the best things in life are free, but we all know thats not strictly true- not when it comes to the weekly grocery shop, anyway! We’re huge advocates for healthy eating, and for eating foods in their most natural state as possible, and we believe that organic is truly the way to go. But we also know that buying organic can sometimes mean that the price of…

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Three Little Super Foods to Eat in October

three little super foods to eat in october_littlesoapcompany.co.uk

New month, new menu! We love October here at Little Soap HQ- it marks such a beautiful season! The weather is still mostly mild, and the world around us is suddenly so full of colour. Perfect. And while the evenings start to draw in, we need to start re-thinking what we’re cooking and eating too. But that doesn’t mean we can’t still eat organic, seasonal produce. Here are three little…

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Little Tricks Busy Mums Swear by

Little Tricks Busy Mums Swear by_LittleSoapCompany.co.uk

Life is busy. And when you have children it can get really busy. So how do busy mums keep up with a healthy eating and exercise regime when life is so full on? Read on to find out all about the little tricks busy mums swear by… Never skip breakfast Even when you’re really short of time, make breakfast a priority. So if this means you get up fifteen minutes earlier than…

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Clean Eating Rules to Live By

Clean Eating Rules to Live By_LittleSoapCompany.co.uk

There’s a lot of media attention surrounding clean eating these days, and a lot of confusion in some cases too. Reports abound that clean eating is ‘dangerous’ or that its a fad that can’t be sustained. But for many people, clean eating is in no way a fad- its a way of life. And to say that eating food in its purest, most natural state can be anything but good…

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Three Delicious Little Recipes You Can Eat During a Detox

Three Delicious Little Recipes You Can Eat During a Detox_LittleSoapCompany.co.uk

New year, new you? Or new year, even better you? Either way, there’s a real chance that January has signalled the beginning of something for you. Whether it’s the start of a new calendar, a fresh new noteboook, or a completely new way of life. This month is traditionally the time where so many of us look to change our bad habits, and there is absolutely nothing wrong with that.…

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Try these little tricks for healthy eating

When it comes to looking after ourselves, a healthy eating plan is a must. Alongside a good fitness regime (which we wrote about last week) there is no better way to improve your body and mind. In reality though it’s not always so easy. Life gets in the way and snacks and treats are all around us and ready to tempt us as soon as our resolve starts to wane.  But…

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How to eat healthily in Winter

Now that the weather is definitely cooling down, it’s completely normal to want to hibernate a little. What better way to spend a cold, rainy Winter’s evening than curled up under a blanket with a bowl of something warm and comforting to eat? The trouble with this scenario is though, that more often than not the cold weather makes us want to eat foods that are more heavy so that…

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