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Using Mindfulness For Body Confidence

Using Mindfulness For Body Confidence_LittleSoapCompany.co.uk

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

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Tips for Taking a Regular Technology Break

Tips for taking a regular technology break_LittleSoapCompany.co.uk

How long do you spend online each day? Be honest now! Did you know that on average we Brits spend around eight hours and 41 minutes on one device or another per day. That’s longer than we spend sleeping, which is on average eight hours and 21 minutes. Crazy, huh? So how does a technology detox sound to you? Scary? Then you’re probably in desperate need! Here are our top five tips…

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Five Reasons Why you Should Take up Meditation

5 reasons why you should meditate_LittleSoapCompany.co.uk

Buddha was once asked, ‘What have you gained from meditation?’  He replied, ‘Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.’ Do you meditate? Or do you view it as a bit of ‘mumbo-jumbo’? These days, more people are turning to meditation and we think that’s a great thing. We’re all for connecting the mind and body and being able to…

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