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Five Little Tips for Mindful Weight loss

Five Little Tips for Mindful Weight loss_LittleSoapCompany.co.uk

There’s a lot in the media right now about mindfulness and what it means to live intentionally. There’s also a lot about weight loss, with the various media outlets sharing tips and advice about trimming down for summer and fitting into that all important bikini. Seems strange the two are rarely linked, seeing as weight loss is really just another way that we can care for our bodies, and we…

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Using Mindfulness For Body Confidence

Using Mindfulness For Body Confidence_LittleSoapCompany.co.uk

Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and ease. But because we are all individuals with our very own minds, for some of…

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