Intuitive Eating for Emotional Wellbeing
So, how’s the diet for summer going? If you’re about to let us know your current progress, may we stop you there? Like, literally stop you calorie counting, restricting and weighing? Stop you criticising, shaming and berating your body? Stop you wasting your time, energy and money. Because the thing is, that diets don’t work- Read More
What to Eat for Glowing Skin
You’ve heard the saying: ‘You are what you eat’, right? Well, it’s all true. When it comes to glowing skin, what we put inside our bodies matters just as much as the cosmetics and beauty treatments we use on the outside. If we want that skin to glow we need to be super picky about Read More
Categories: Vegan /
Green Skin Recipe Ideas /
Natural Remedies /
Skin and hair treatments /
Super foods
Sugar Detox Q&A with Sarah Somian
This week we’re super excited to change things up a little and bring you our very first Q&A post with the amazing Sarah Somian, who works as a holistic nutritionist and runs the blog, Deliciously Vibrant. If you’re looking for new, delicious and nutritious recipes to kick start your 2019, then look no further- you Read More
Three Little Tips for Eating Out Vegan
We’re huge advocates for adopting a vegan lifestyle here at Little Soap HQ, but we also know that there are often hurdles that face us when we eat out. Honestly, there is no need to resign yourself to home cooked food forever (although there is nothing wrong with eating home cooked food- it’s often the Read More
Categories: Natural Remedies /
Super foods
Three Little Health Tips for Autumn
With the clock change imminent (it’s this weekend, people!) and the cold weather finally settling in, we’re looking to make some changes in our health and beauty regimes so that we can face the new season feeling the very best we can. It’s not always easy to stay ahead of Mother Nature as we say Read More
Three Super Foods to Eat During Autumn
Now that autumn is well and truly here, we’re absolutely loving the new range of fresh produce available to liven up dinner time again! There’s something very special about all the earthy colours and deep, flavoursome dishes this season is so famous for, don’t you think? We’re all about eating fresh, local organic foods wherever Read More
We Love Juicing: Three Little Reasons Why
Here at Little Soap Company HQ we’re huge fans of juicing and have been making our own for years now. There’s nothing quite like a fresh, nutritious glass of greens to start your day the right way! With this in mind, today we’re celebrating the fact that we truly love juicing… and here are three little reasons why. There’s Read More
Categories: Green Skin Recipe Ideas /
Juicing /
Natural Remedies /
spiritual well-being /
Super foods
Three Reasons to Quit Sugar Today
As regular readers will know, we’re all about an 80/20 lifestyle at Little Soap HQ. We believe in letting our hair down and enjoying life, but we like to do it with a clear conscience and a healthy heart. So it’s little wonder that when it comes to sugar we’re firmly in the less is Read More
Three Little Super Foods to Eat in August
Welcome to a new month! We love August here at Little Soap HQ because it is literally bursting with beautiful fresh organic produce to try. Fruits, vegetables and herbs are all in their prime right now and if you have a garden of your own at home, you’re probably feeling a little overrun with amazing crops Read More
Three Healthy Little Cocktails For Your Summer Barbecue
Hands up who’s been invited to a garden party or a barbecue already this summer? And why not! Warmer temperatures and lighter evenings makes eating outside an amazing experience and when you’re with friends, what better time to let your hair down? The thing is though, what if you really don’t want to undo all of Read More
Three Little Super Foods to Eat in July
So July is here and our summer bodies are well and truly on top form, yes? If you’ve been following our ‘Three Little Super Foods to Eat in…’ series you’ll know that we’ve already had July covered, and you’ll also know that there is a huge abundance of beautiful fresh organic produce available at this Read More
Categories: Juicing /
Super foods
Three Little Super Foods to Eat in June
It’s June already! 2017 seems to be flying by doesn’t it? So what’s in the shopping basket this month? Well, because we’re that bit closer to summer now, the good news is that there is so much fresh produce out there for us right now. So much so, we found it hard to narrow down Read More
Categories: Natural Remedies /
Super foods