Five Great Little Reasons Why Dog Owners are Happier and
Could Acupuncture Help You?

Could Acupuncture Help You?

It’s one of the oldest practises of the modern world and yet acupuncture is regularly met with scepticism and disbelief; or just a dislike of needles! But with the pace of modern life today meaning that so many of us are stressed out, exhausted and unhappy; living life at 100 miles an hour and rarely
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Five Little Tips for Mindful Weight

Five Little Tips for Mindful Weight loss

There’s a lot in the media right now about mindfulness and what it means to live intentionally. There’s also a lot about weight loss, with the various media outlets sharing tips and advice about trimming down for summer and fitting into that all important bikini. Seems strange the two are rarely linked, seeing as weight
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