Five Little Tips for Mindful Weight loss
There’s a lot in the media right now about mindfulness and what it means to live intentionally. There’s also a lot about weight loss, with the various media outlets sharing tips and advice about trimming down for summer and fitting into that all important bikini. Seems strange the two are rarely linked, seeing as weight Read More
Categories: Natural Remedies /
spiritual well-being
Using Mindfulness For Body Confidence
Ok, so let’s get this out there straight away. You don’t need a better body. You are beach ready already. You are perfect as you are. Your body is, quite simply, amazing. For some of you, knowing all of this is enough and you are empowered to go forth into your life with confidence and Read More
Categories: Natural Remedies /
spiritual well-being
Tips for Taking a Regular Technology Break
How long do you spend online each day? Be honest now! Did you know that on average we Brits spend around eight hours and 41 minutes on one device or another per day. That’s longer than we spend sleeping, which is on average eight hours and 21 minutes. Crazy, huh? So how does a technology detox sound Read More
Categories: Natural Remedies /
spiritual well-being
Five Reasons Why you Should Take up Meditation
Buddha was once asked, ‘What have you gained from meditation?’ He replied, ‘Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.’ Do you meditate? Or do you view it as a bit of ‘mumbo-jumbo’? These days, more people are turning to meditation and we think that’s Read More
Categories: Natural Remedies /
spiritual well-being